The Happiness Journal

Annie Spinks

Welcome to The Happiness Journal and welcome to Annie.

Hey little Annie, introduce yourself.

I’m Annie, full time student studying; Business, Media and Maths! I also work at tesco part time.

What food makes you smile?

The food which makes me smile the most is definitely garlic bread, especially when it’s topped with cheese and along side pizza!!🍕

When are you at your happiest?

I’m at my happiest when i’m surrounded by laughter and all my family, and even better when there’s yummy food around!

How do you feel when you see blue skies?

When i see blue sky’s it makes me feel motivated and want to listen to feel good music, when it’s sunny outside there’s no reason not to be happy!

Tell me about a time you really belly laughed?

The reason i normally belly laugh is because of my sisters, we just sit there and laugh at anything and everything making things that aren’t even funny hilarious!

If you were an animal, what animal would you be, and why?

If i was an animal i’d be a kola because i love to sleep and love cuddles!

What gets you up in the morning?

The thing that gets me up in the morning is usually around 10 alarms as i just love to sleep 💤

What’s your feel good song or movie?

My feel good song is lovely day by Bill Withers, especially when the sun is shining. My feel good movie has to be burlesque as the music just gets me going.

Do you have something your really treasure? Tell me about it.

The thing I treasure the most is my nephew, he makes me smile so much and every time i see him, I know i’m going to have a good day!

What’s your favourite childhood memory?

One of my favourite childhood memories is always doing the party dances with my sisters at caravan parks!

Tell me about a person who means a lot to you?

The person who means the world to me is my boyfriend, he makes me feel so happy the most and never fails to make me smile, even when he’s had a bad day!

What is that one special thing, event or experience that makes you happy when you think about it?

One special event that makes me happy when i think about it is spending my year anniversary with my boyfriend out in Portugal, having the most amazing time!

What has been the happiest moment of your life to date?

One of the happiest moments of my life has to be seeing my nephew for the first time!

What’s your guilty pleasure?

My guilty pleasure has to be Disney films, i could sit and watch them all day!

Do you have a happy place? Where is it and why?

My happy place has to be my bed, it keeps me all cosy and helps me nap, it’s also i spend most of my time!

What does happiness mean to you?

Happiness means my family and people i care about the most being happy and healthy!

Show me a photo that makes you smile.


Tell me about a time that someone did something for you that really made you smile.

The last time i really smiled is when my best friend came round and bought me flowers for no reason, just to make me happy!

What’s your favourite quote about happiness?

“Don’t cry because it’s over, smile because it happened.”

Lastly, if you had to give any advice to someone about achieving happiness, what would it be?

Believe in yourself and don’t let anyone else get in your way of achieving what you want!

If you’d like to feature don’t forget to comment below, tweet me or drop me an email at

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