• Mind,  Well-Being

    5 steps to introduce balance into your life: start every day happy.

    The word ‘anxiety’ to a millennial is like the word ‘itchy chin’ to an echo boomer, mention it and you’ll spot a glint of familiarity in their eye. If they don’t experience it themselves, I’ll bet you a long island ice-tea and a fancy dinner that they know someone who does. Anxiety is almost as normal as brushing our teeth for many of us; we encounter it almost every single day of the week. Our brains tick over faster than a chicken can cross a busy road as we adventure through a thousand super crazy scenarios. That is until we work ourselves up to the brink of a panic attack.…