• Mind

    Self-Development #1 – What is Self-Development?

    Self-development and personal growth are probably amongst those phrases that you’ve heard so many times that you can’t help but roll your eyes every time you see, read or hear them. It seems as though everybody is talking about the ways they can improve themselves mentally, physically, socially, emotionally and spiritually. Self-development is all the rage at the moment, but that said, so it bloody should be! I’m so excited to see that so many people are taking time out of their busy schedules to seek out ways to live their best lives by being the best them. So, what is self-development? Well, it’s pretty self-explanatory, it’s a general term used for any step that we…

  • Mind,  Well-Being

    5 steps to introduce balance into your life: start every day happy.

    The word ‘anxiety’ to a millennial is like the word ‘itchy chin’ to an echo boomer, mention it and you’ll spot a glint of familiarity in their eye. If they don’t experience it themselves, I’ll bet you a long island ice-tea and a fancy dinner that they know someone who does. Anxiety is almost as normal as brushing our teeth for many of us; we encounter it almost every single day of the week. Our brains tick over faster than a chicken can cross a busy road as we adventure through a thousand super crazy scenarios. That is until we work ourselves up to the brink of a panic attack.…