• Mind

    Self-Development #1 – What is Self-Development?

    Self-development and personal growth are probably amongst those phrases that you’ve heard so many times that you can’t help but roll your eyes every time you see, read or hear them. It seems as though everybody is talking about the ways they can improve themselves mentally, physically, socially, emotionally and spiritually. Self-development is all the rage at the moment, but that said, so it bloody should be! I’m so excited to see that so many people are taking time out of their busy schedules to seek out ways to live their best lives by being the best them. So, what is self-development? Well, it’s pretty self-explanatory, it’s a general term used for any step that we…

  • Mind

    How to stick to your New Year’s Resolutions – 4 tips that work

    Yep, you know it, we’re right in the midst of that time of year! You know the time you promise yourself that you’re going to squat every single day until you have a booty good enough to show off all over Instagram, or that you’ll learn to play the piano like Beethoven, or that you’ll eat nothing but kale for every single meal (because that’s healthy, right?). No but really, with the new year comes the new year’s resolutions. Good idea, right? But let’s be honest, how many people do you know who convinced themselves they could do a dry January and stumbled at the first hurdle (i.e. the first…

  • Mind,  Well-Being

    5 steps to introduce balance into your life: start every day happy.

    The word ‘anxiety’ to a millennial is like the word ‘itchy chin’ to an echo boomer, mention it and you’ll spot a glint of familiarity in their eye. If they don’t experience it themselves, I’ll bet you a long island ice-tea and a fancy dinner that they know someone who does. Anxiety is almost as normal as brushing our teeth for many of us; we encounter it almost every single day of the week. Our brains tick over faster than a chicken can cross a busy road as we adventure through a thousand super crazy scenarios. That is until we work ourselves up to the brink of a panic attack.…